Teshape
Coming soon to the App Store and Google Play
teshape

More clients.
More revenue.
Less chaos.

Plans, sessions, check-ins, and progress in one app. Built for coaches and the people they coach. No spreadsheets, no WhatsApp threads.

See pricing
Coach spotting a client pushing a weighted sled in the gym

Health data sync

  • Apple Health
  • Health Connect Roadmap

Everything coaching needs. Nothing it doesn’t.

One login, two portals. Coaches program, message, and review. Trainees train, log, and check in. Both sides are first-class.
Explore every feature →
Plan converter

Plan Converter

Old PDFs, Word docs, sheets, and photos become living Teshape plans. On the roadmap; until then we migrate your plans with you.

Microsoft WordPDFPhotos
9:41
TrainingNutrition
Push A
Hypertrophy block · Week 6
Week
5
Week
6
Week
7
1Barbell bench press⋮⋮
Chest
#REPSWEIGHTRPE1880 kg82880 kg83877 kg9
✦ AI assist
2Incline dumbbell press⋮⋮
Chest
Plan builder

Smart Plan Builder

One builder for training and nutrition. Drag-and-drop blocks with AI assist, reusable templates across your whole roster.

9:41
Import a plan
PDF, Word, sheets, photos
push-pull-legs.pdf1.2 MB
plan-v3.docxWord
plan-photo.jpgImage
Extracting plan…72%
✓ 12-week plan ready
Check-ins

Check-ins

A few questions, a screenshot, one tap.

How did training feel?
12345
✓ Sent to your coach
Live chat
Knee felt fine on squats today.
Keep the 3s pauses. Drop to RPE 7 if it flares.
SH
Sarah Hassan
Trainee · live chat

Plan,
coach,
grow.

teshape · Plan builder

Training and nutrition plans, ready in minutes.

A full plan library that composes. Plans hold workouts, workouts hold exercises, and the middle layer is optional.

  • Drag-and-drop training and nutrition, with an AI assist when you want one
  • Reusable templates across your whole roster
  • 850+ exercise library with photo demonstrations
Explore the builder
Sessions

Offline-first logging

  • Logs autosave and sync, even with no signal
  • Last session's weights, right where you need them
  • RPE prompts between sets
Learn more
Messaging

A real coaching channel

  • 1:1 chat with photo and file sharing
  • Form-check photos reviewed in thread
  • Quiet-hours rules that protect your evenings
Learn more

Priced around your roster. Not your seats.

Four tiers. No per-seat fees, no setup costs, no revenue share. Pay only for the number of clients you actively coach.

Free

New to digital coaching.

$0forever

No card. No trial expiry.

Get started

Free plan includes:

  • 1 active client
  • Mobile app for iOS and Android
  • Workout & nutrition builder
  • Messaging & check-ins
  • Public coach profile
  • Help & education resources

Starter

Just getting started.

$4.99/month

Annual billing: $49.99/year.

Start with Starter

Everything in Free, plus:

  • 2 active clients
  • Branded check-in PDFs
  • Custom check-in templates
  • Affiliate program
  • Priority support

Pro

Most popular

Coaches with a clientele.

$14.99/month

Scales from 5 to 100 clients.

Start with Pro

Everything in Free, plus:

  • 5 → 100 clients, dial up anytime
  • Branded check-in PDFs
  • Affiliate program
  • Custom check-in templates
  • Priority support

Elite

Unlimited roster.

$149/month

Unlimited clients. One flat price.

Go Elite

Everything in Pro, plus:

  • Unlimited active clients
  • Unlimited AI generations
  • White-label app (roadmap)
  • Multi-coach organizations (roadmap)
  • Custom domain (roadmap)
  • Priority support
full time ready

Built for full-time coaching businesses

Teshape runs rosters of 40+ without breaking a sweat. Scale your client list, not your admin.

Moving from another platform? Send us your export and we help you bring clients, programs, and history across.

Assisted migration

Elite tier removes the client cap entirely. One flat price, unlimited roster, every feature unlocked.

Unlimited roster

Clients attach form-check photos and files to the chat. Your feedback lands in the same thread, next to the work.

Form-check photos

Quiet hours, read receipts, and per-client notification rules keep the channel professional in both directions.

Boundaries built in

Early access

Be a founding coach.

Teshape is new, and we won’t fake social proof. Testimonials will appear here when real coaches have real results to talk about. Until then, here is what early coaches actually get.

Free for your first client

Coach one client on the house, forever. No card, no trial clock. Upgrade only when your roster grows.

A direct line to the builder

Email support and the person who wrote the code answers. Bugs get fixed fast because there is no ticket queue to die in.

Your feedback shapes the roadmap

Early coaches decide what ships next. Tell us what your workflow needs and watch it appear in the app.

Free coaching calculators.

The math coaches do every day, as free tools. No signup.

1RM = w × (1 + r/30)

1RM calculator

Estimate any lift's one-rep max from a submax set.

Open →kcal/day

TDEE calculator

Daily energy burn from stats and activity level.

Open →P/C/F

Macro calculator

Protein, carb, fat split for a goal.

Open →BMR

BMR calculator

Baseline burn before activity.

Open →

Run your whole coaching business from one app.

Start with a free roster today, or bring your client list over and see how the other half coaches.

Talk to us
From the blog

Programming, retention, business.

Browse all posts →
Coach spotting a trainee through a press, dim gym lighting.Coaching

How 200 coaches doubled retention with a 3-question check-in.

Three questions, one rating, two screenshots, the whole system fits on a phone.

Athlete climbing rope in a cross-training session.Coaching

The check-in template that made my drop-offs visible.

A four-week sliding window on three signals catches 80% of dropouts two weeks early.

Group of trainees on the gym floor.Coaching

The right way to fire a client (and why we wait too long).

A short script and a longer argument about who you actually want on your roster.