More clients.
More revenue.
Less chaos.

Plans, sessions, check-ins, and progress in one app. Built for coaches and the people they coach. No spreadsheets, no WhatsApp threads.

See pricing

Hero reel · drops here00:42

Health data sync

Apple Health
Health Connect Roadmap

Everything coaching needs. Nothing it doesn’t.

One login, two portals. Coaches program, message, and review. Trainees train, log, and check in. Both sides are first-class.
Explore every feature →

Plan builder

Smart Plan Builder

One builder for training and nutrition. Drag-and-drop blocks with AI assist, reusable templates across your whole roster.

9:41

TrainingNutrition

Push A

Hypertrophy block · Week 6

Week

1Barbell bench press⋮⋮

Chest

#REPSWEIGHTRPE1880 kg82880 kg83877 kg9

✦ AI assist

Plan converter

Plan ConverterRoadmap

Old PDFs, Word docs, sheets, and photos become living Teshape plans. On the roadmap; until then we migrate your plans with you.

9:41

Import a plan

PDF, Word, sheets, photos

PDFpush-pull-legs.pdf1.2 MB

XLSmacros.xlsxSheet

JPGplan-photo.jpgImage

Extracting plan…72%

✓ 12-week plan ready

Check-ins

A few questions, a screenshot, one tap.

How did training feel?

12345

Live chat

Knee felt fine on squats today — kept the pause reps like you said.

Sarah Hassan

Trainee · messaged 2m ago

Plan,
coach,
grow.

teshape · Plan builder

Training and nutrition plans, ready in minutes.

A full plan library that composes. Plans hold workouts, workouts hold exercises, and the middle layer is optional.

Drag-and-drop training and nutrition, with an AI assist when you want one
Reusable templates across your whole roster
850+ exercise library with photo demonstrations

Explore the builder

Sessions

Offline-first logging

Logs autosave and sync, even with no signal
Last session's weights, right where you need them
RPE prompts between sets

Learn more

Messaging

A real coaching channel

1:1 chat with photo and file sharing
Form-check photos reviewed in thread
Quiet-hours rules that protect your evenings

Learn more

Priced around your roster. Not your seats.

Four tiers. No per-seat fees, no setup costs, no revenue share. Pay only for the number of clients you actively coach.

Free

New to digital coaching?
Free forever, no card required.

Number of clients

Fixed

$0forever

No card. No trial expiry.

Get started

Free plan includes:

1 active client
Mobile app for iOS and Android
Workout & nutrition builder
Messaging & check-ins
Public coach profile
Help & education resources

Starter

Just getting started?
Two clients, paid features.

Number of clients

Fixed

$4.99/month

Annual billing: $49.99/year.

Start with Starter

Everything in Free, plus:

2 active clients
100+ AI generations / month
Branded check-in PDFs
Custom check-in templates
Affiliate program
Priority support

Pro

Elite

Unlimited roster.
Everything in Pro, never more.

Number of clients

Fixed

$149/month

Unlimited clients. One flat price.

Go Elite

Everything in Pro, plus:

Unlimited active clients
Unlimited AI generations
White-label app (roadmap)
Multi-coach organizations (roadmap)
Custom domain (roadmap)
Priority support

full time ready

Built for full-time coaching businesses

Teshape runs rosters of 40+ without breaking a sweat. Scale your client list, not your admin.

Moving from another platform? Send us your export and we help you bring clients, programs, and history across.

Assisted migration

Elite tier removes the client cap entirely. One flat price, unlimited roster, every feature unlocked.

Unlimited roster

Clients attach form-check photos and files to the chat. Your feedback lands in the same thread, next to the work.

Form-check photos

Quiet hours, read receipts, and per-client notification rules keep the channel professional in both directions.

Boundaries built in

Early access

Be a founding coach.

Teshape is new, and we won’t fake social proof. Testimonials will appear here when real coaches have real results to talk about. Until then, here is what early coaches actually get.

Free for your first client

Coach one client on the house, forever. No card, no trial clock. Upgrade only when your roster grows.

A direct line to the builder

Email support and the person who wrote the code answers. Bugs get fixed fast because there is no ticket queue to die in.

Your feedback shapes the roadmap

Early coaches decide what ships next. Tell us what your workflow needs and watch it appear in the app.

Free coaching calculators.

The math coaches do every day, as free tools. No signup.

1RM = w × (1 + r/30)

Run your whole coaching business from one app.

Start with a free roster today, or bring your client list over and see how the other half coaches.

Talk to us

From the blog

Programming, retention, business.

Browse all posts →

Coach spotting a trainee through a press, dim gym lighting.

Coaching

More clients.
More revenue.
Less chaos.