One login, two portals. Coaches program, message, and review. Trainees train, log, and check in. Both sides are first-class. Explore every feature →
Plan converter
Plan Converter
Old PDFs, Word docs, sheets, and photos become living Teshape plans. On the roadmap; until then we migrate your plans with you.
9:41
Import a plan
PDF, Word, sheets, photos
push-pull-legs.pdf1.2 MB
plan-v3.docxWord
plan-photo.jpgImage
Extracting plan…72%
✓ 12-week plan ready
Plan builder
Smart Plan Builder
One builder for training and nutrition. Drag-and-drop blocks with AI assist, reusable templates across your whole roster.
9:41
TrainingNutrition
Push A
Hypertrophy block · Week 6
Week
5
Week
6
Week
7
1Barbell bench press⋮⋮
Chest
#REPSWEIGHTRPE1880 kg82880 kg83877 kg9
✦ AI assist
2Incline dumbbell press⋮⋮
Chest
Check-ins
Check-ins
A few questions, a screenshot, one tap.
How did training feel?
12345
✓ Sent to your coach
Live chat
Knee felt fine on squats today.
Keep the 3s pauses. Drop to RPE 7 if it flares.
SH
Sarah Hassan
Trainee · live chat
Plan, coach, grow.
Plan builder
Training and nutrition plans, ready in minutes. Reusable templates, an AI assist when you want one, and an 850+ exercise library with photo demonstrations.
Sessions
Offline-first logging. Logs autosave and sync even with no signal, with last session's weights and RPE prompts right where you need them.
Messaging
A real coaching channel. 1:1 chat with photo and file sharing, plus quiet-hours rules that protect your evenings.
Priced around your roster. Not your seats.
Four tiers. No per-seat fees, no setup costs, no revenue share. Pay only for the number of clients you actively coach.
Teshape runs rosters of 40+ without breaking a sweat. Scale your client list, not your admin.
Moving from another platform? Send us your export and we help you bring clients, programs, and history across.
Assisted migration
Elite tier removes the client cap entirely. One flat price, unlimited roster, every feature unlocked.
Unlimited roster
Clients attach form-check photos and files to the chat. Your feedback lands in the same thread, next to the work.
Form-check photos
Quiet hours, read receipts, and per-client notification rules keep the channel professional in both directions.
Boundaries built in
Early access
Be a founding coach.
Teshape is new, and we won’t fake social proof. Testimonials will appear here when real coaches have real results to talk about. Until then, here is what early coaches actually get.
Free for your first client
Coach one client on the house, forever. No card, no trial clock. Upgrade only when your roster grows.
A direct line to the builder
Email support and the person who wrote the code answers. Bugs get fixed fast because there is no ticket queue to die in.
Your feedback shapes the roadmap
Early coaches decide what ships next. Tell us what your workflow needs and watch it appear in the app.
Free coaching calculators.
The math coaches do every day, as free tools. No signup.
