Free
New to digital coaching?
Free forever, no card required.
$0forever
No card. No trial expiry.
- 2 active clients
- Mobile app for iOS and Android
- Workout & nutrition builder
- Messaging & check-ins
- Public coach profile
- Help & education resources
More clients.
More revenue.
Less chaos.
Plans, sessions, check-ins, and progress in one app. Built for coaches and the people they coach. No spreadsheets, no WhatsApp threads.
Hero reel · drops here00:42
Syncs natively with
- Apple Health
- Health Connect
- Google Calendar
- Garmin
- Whoop
- Strava
Everything coaching needs. Nothing it doesn’t.
One login, two portals. Coaches program, message, and review. Trainees train, log, and check in. Both sides are first-class.
Explore every feature →
Explore every feature →
Plan builder
Smart Plan Builder
One builder for training and nutrition. Drag-and-drop blocks with AI assist, reusable templates across your whole roster.
9:41
TrainingNutrition
Push A
Hypertrophy block · Week 6
Week
5
Week
6
Week
7
1Barbell bench press⋮⋮
Chest
#REPSWEIGHTRPE1880 kg82880 kg83877 kg9
✦ AI assist
Plan converter
Plan Converter
Old PDFs, Word docs, sheets, and photos become living Teshape plans.
9:41
Import a plan
PDF, Word, sheets, photos
PDFpush-pull-legs.pdf1.2 MB
XLSmacros.xlsxSheet
JPGplan-photo.jpgImage
Extracting plan…72%
✓ 12-week plan ready
Check-ins
Check-ins
A few questions, a screenshot, one tap.
How did training feel?
12345
Live chat
Knee felt fine on squats today — kept the pause reps like you said.
SH
Sarah Hassan
Trainee · messaged 2m ago
Plan,
coach,
grow.
teshape · Plan builder
Training and nutrition plans, ready in minutes.
A full plan library that composes. Plans hold workouts, workouts hold exercises, and the middle layer is optional.
- Drag-and-drop training and nutrition, with an AI assist when you want one
- Reusable templates across your whole roster
- 900+ exercise library with video demos
Sessions
Offline-first logging
- Logs autosave and sync, even with no signal
- Last session's weights, right where you need them
- RPE prompts between sets
Messaging
A real coaching channel
- 1:1 chat with voice notes
- Form-check video review
- Quiet-hours rules that protect your evenings
Priced around your roster. Not your seats.
Three tiers. No per-seat fees, no setup costs, no revenue share. Pay only for the number of clients you actively coach.
Pro
For coaches with a clientele.
Dial it up as you scale.
$29.99/month
Scales smoothly from 10 to 100 clients.
- 10 → 100 clients, dial up anytime
- 100+ AI generations / month
- Branded check-in PDFs
- Affiliate program
- Custom check-in templates
- Priority support
Elite
Unlimited roster.
Everything in Pro, never pay more.
$149/month
Unlimited clients. One flat price.
- Unlimited active clients
- Unlimited AI generations
- White-label app (roadmap)
- Multi-coach organizations (roadmap)
- Custom domain (roadmap)
- Priority support
Built for full-time coaching businesses
Teshape runs rosters of 40+ without breaking a sweat. Scale your client list, not your admin.
Bring your whole roster over in one sitting. Coaches switching from Trainerize report migration takes an afternoon.
Easy migrationElite tier removes the client cap entirely. One flat price, unlimited roster, every feature unlocked.
Unlimited rosterReview squat depth frame by frame. Trainees attach video to any exercise, you annotate and reply in thread.
Form-check videoQuiet hours, read receipts, and per-client notification rules keep the channel professional in both directions.
Boundaries built inBuilt with Teshape, loved by coaches.
Cut my admin from twelve hours a week to about three. The check-in flow alone was worth the switch.
Clients actually open the app. The session screen and message thread make it feel like a real coaching channel, not another to-do.
Came from Trainerize after four years. The migration took an afternoon. Programming feels modern again.
Free coaching calculators.
The math coaches do every day, as free tools. No signup.
Run your whole coaching business from one app.
Start with a free roster today, or bring your client list over and see how the other half coaches.
Programming, retention, business.
CoachingHow 200 coaches doubled retention with a 3-question check-in.
Three questions, one rating, two screenshots, the whole system fits on a phone.
CoachingThe check-in template that made my drop-offs visible.
A four-week sliding window on three signals catches 80% of dropouts two weeks early.
CoachingThe right way to fire a client (and why we wait too long).
A short script and a longer argument about who you actually want on your roster.