Sign up to first client.
Four steps.
Create your coach profile, build your program library, invite your clients, and run your practice from one app. Your trainees download the same app for free.
Create your coach account
Sign up with your email or Apple / Google account. Pick the coach portal, fill in your name and speciality, and you're in. No payment required to get started.
- Sign in with Apple, Google, or email
- Free for your first two clients, no card needed
- Coach and trainee portals in the same app
Build once · assign to any client
Build your program library
Create your training and nutrition plans in the coach portal. Build them once, then assign and adapt them per client. Workouts stack into plans; meals stack into nutrition programs.
- Training plans with per-day workout blocks
- Nutrition plans with meal templates and macros
- Duplicate and adapt plans per client in seconds
- Full exercise library included, or add your own
Invite your clients
Send each client a personal invite link from inside the app. They download Teshape for free, create an account, and accept the invite. They land directly in your roster: no code to share, no onboarding call needed.
- One invite link per client, sent from the app
- Trainees are free, no barrier to joining
- Assign plans and check-in forms immediately on accept
- Roster view shows every client's status at a glance
Messaging
Progress
Coach in one place
Your clients log their workouts and meals, submit check-ins, and message you, all inside the app. You see their progress in real time, respond in context, and adjust plans without leaving the platform.
- Real-time workout and nutrition logs from every client
- Weekly check-ins with custom forms you define
- In-app messaging, no WhatsApp needed
- Progress charts, measurements, and personal records
What you'll need
Just an account. Everything else is built in.
A Teshape coach account
Sign up free and get two client slots included. No card required until you want to grow beyond two.
An invite link
Generated from your app. Your clients click it, download Teshape, create a free account, and they're on your roster. Done.
Your existing programs
If you have programs in spreadsheets or PDFs, you can recreate them in Teshape's builder. Most coaches port their main plans in under an hour.
Common questions
Do my trainees need to pay for Teshape?
No. Trainees are free, forever. You pay the coach subscription; they download the app and use it at no cost.
Can I bring my existing clients across?
Yes. You send each client an invite link from inside the app. They create a free account, accept the invite, and they're on your roster. There's no CSV import or manual data entry.
Do I need to rebuild all my programs?
You build your library once in Teshape, then assign plans to clients. You don't recreate from scratch for every person. You can also duplicate and adapt plans per client.
Does it work offline?
Yes. Everything saves to the device the moment you log it, so trainees can record workouts and meals with no signal. Everything syncs when the connection comes back.
Can I use Teshape as both a coach and a trainee?
Yes. One login, one app. There's a role switcher that lets you move between your coach portal and your trainee portal. Useful if you also train with someone else.
What happens to my data if I cancel?
You keep access through the end of your billing period. After that, your client roster is read-only. Your trainees keep their accounts and their logged data. It stays theirs.
Four steps. One app. Your whole practice.
Create your account today, build your library this week, and invite your first client before the weekend.