Free
New to digital coaching?
Free forever, no card required.
$0forever
No card. No trial expiry.
- 2 active clients
- Mobile app for iOS and Android
- Workout & nutrition builder
- Messaging & check-ins
- Public coach profile
- Help & education resources
Pay as you grow.
No per-seat fees, no setup costs, no revenue share.
Pro
For coaches with a clientele.
Dial it up as you scale.
$29.99/month
Scales smoothly from 10 to 100 clients.
- 10 → 100 clients, dial up anytime
- 100+ AI generations / month
- Branded check-in PDFs
- Affiliate program
- Custom check-in templates
- Priority support
Elite
Unlimited roster.
Everything in Pro, never pay more.
$149/month
Unlimited clients. One flat price.
- Unlimited active clients
- Unlimited AI generations
- White-label app (roadmap)
- Multi-coach organizations (roadmap)
- Custom domain (roadmap)
- Priority support
Free
$0 forever
Trying us out
Pro
From $29.99 / mo
Full-time coaching
Elite
$149 / mo
Unlimited roster
The basics
Active clients and AI generations — the load-bearing limits.
Active clients
How many people you can coach concurrently.
2
10–100(dial)
Unlimited
AI generations / month
Programs, meals, swaps, weekly recaps.
100+
Unlimited
Programming
Workouts, nutrition, libraries.
Workout builder, supersets, templates
Nutrition plans & macro targeting
1,800+ exercise library & substitutions
Communication
How clients reach you and how you stay in the loop.
1:1 messaging & voice notes
Scheduled check-ins, custom forms
Default
Custom
Custom
Form-check video review
Brand & marketing
Where Teshape ends and your brand begins.
Public coach profile
SEO-indexed, on teshape.com
Branded check-in PDFs
Branded client app theme
Growth
Build the business around the coaching.
Affiliate program
Earn on every coach you bring.
Support
How we show up when you need a hand.
Knowledge base & community
Email support
Standard
Live chat <4hr
Onboarding migration
Bring clients from Trainerize, TrueCoach, etc.
The things people ask first.
Yes, and it always will be. Trainees never pay Teshape. Coaches subscribe to use the platform; clients use the app for free, whether they connect with a coach or use the product on their own.
Not yet automated, a self-serve importer is on the roadmap. For now, send us your Trainerize or TrueCoach export and we’ll help bring clients, programs, and history across. Talk to us.
It doesn’t, and that’s deliberate. Your coaching fee goes directly between you and your client (bank transfer, cash, or whatever they use). We charge coaches a monthly subscription to use the platform. That’s the only money that flows through Teshape.
Yes. The mobile app caches today’s session and the last 30 days of plans, messages, and progress. Log a session in a basement gym with no signal, it syncs the moment you’re back online.
Plan drafts, exercise substitutions, meal suggestions, and weekly summary recaps. AI generation is a paid-tier feature. Pro includes 100+ generations a month and Elite is unlimited; Free is for hands-on, manual building.
Encrypted in transit and at rest, with access scoped strictly per user account. We store data in European data centres. Full breakdown on the privacy page.
More on the full FAQ page.