Progress charts
Weight, body measurements, PRs, body-fat. Charts that show what changed, not what looks busy.
R·01Everything coaching needs.
One app for trainers and the people they train. Plan, deliver, and check in, without the four-tab juggle.
Plan builder
Drag-and-drop training and nutrition, with an AI assist when you want one.
Live sessions
Today's workout, weights from last time, RPE prompts. Logs autosave and sync, even offline.
Messaging
1:1 chat with voice notes, form-check video review, and quiet-hours rules.
Smart check-ins
Three questions, one screenshot, one tap. Custom templates if you need them.
Progress tracking
Weight, body measurements, photos, PRs. Charts that show what changed, not what looks busy.
Nutrition
Macro targets, meal plans, food database with substitutions. Health data syncs both ways.
A plan builder you actually want to open.
Drag-and-drop training, supersets, templates per client, exercise libraries with smart substitutions. AI assist for first drafts when you don't feel like staring at a blank page.
- 1,800+ exercise library with video
- Save templates, clone across clients
- Macro-targeted meal plans alongside training
01Plan builder
Hypertrophy block · WK 6Push A
MONTUEWEDTHUFRISATSUN
Barbell bench press4 × 8 · 80 kg
Incline DB press3 × 10 · 28 kg
Cable fly + lateral raiseSUPERSET · 3 × 12
Overhead press4 × 6 · 50 kg
AI DRAFT · READY IN 0:08Today's session, ready before they open the app.
Each exercise carries the target reps, target RPE, weight from last time, and the prescription notes your coach left. Logs autosave. Works fully offline.
- Weight & RPE prompts pre-filled from last session
- Voice notes inline next to any set
- Offline-first, syncs when signal returns
02Today · Pull B
Deadlift · set 2 of 4TARGET 5 @ RPE 8
Last time5 × 140 kg
Coach noteBRACE BEFORE THE PULL
Chest-supported row3 × 10 · 55 kg
NO SIGNAL · LOG SAVED LOCALLYAUTOSYNC · QUEUED 3 SETSThree questions. One screenshot. One tap.
We rebuilt check-ins around the data: short forms get higher reply rates and dramatically better retention. Use the default, or build a custom template per client.
- Default template: 3 questions, 15-second answer
- Custom templates for nuanced relationships
- Coach replies surface in the same thread, with a 12-hour SLA timer
03Weekly check-in
✓How was training?tough but good
✓Weight81.2 kg
✓Sleep7 h 40
✓Photosadd 2
COACH REPLY SLA · 09:12 LEFTA real coaching channel, not another to-do.
1:1 chat, voice notes, video form-checks. Notifications respect quiet hours so your clients don't get pinged at midnight when you happen to log in.
- Voice notes + form-check video review
- Quiet-hours rules per client
- Read receipts so you know the message landed
04Quiet hours · 21:00
Knee felt fine on squats today
0:12
Sent a form-check from set 3
Depth looks solid. Keep the pause reps next week
READ · 18:42The features that fill the gaps.
Public coach profile
SEO-indexed page on teshape.com. Bookable from your social bio, owned by you.
R·02Affiliate program
Earn on every coach you bring across. Pay-out tracker, dashboard, and signed referral links.
R·03Branded check-in PDFs
Send branded reports your client can print, frame, or forward to a doctor.
R·04Health-app sync
Apple Health and Health Connect both ways: steps, sleep, workouts, weight, measurements.
R·05Works offline
Cache today's session and the last 30 days. Log in basements, planes, and dead-zone gyms.
R·06Coach more people without losing the thread
We'll show you how to:
- Run plans, sessions, messaging, and check-ins from one app
- Cut weekly admin from twelve hours down to about three
- Lift month-6 retention with the 3-question check-in pattern